Spiritual Practices and Daily Tools

What is Being Awake or spiritual?

Being awake in fresh, present mindfulness – doing and being whatever I am – aware in my body, aware in my breath, aware in my sensations – is being ‘spiritual’. Being awake is nothing to shout about! It’s just being who you really are – a sentient being with a heart filled with compassion and a mind filled with wisdom. What is true of me is true of you and is true of all beings.

Awareness and wise discernment of our ‘gut’ feelings is the foundation of our intuitive guidance.

I am also becoming aware, once again, that amid constant movement and change there is a great stillness and peace. This is the essence of the Magdalene teachings.

Anna, the voice of the Magdalenes

Origin of love

The origin of love is the golden light of the Lake. It is you. You are that Lake. The human concept of love is very different from the true experience of it. You usually believe love is triggered by something outside of you. But love really is your original state. When all obstacles to your original state are removed, only love remains. This is much like how the sun always shines but it is sometimes hidden by clouds. Disowned human emotions, beliefs, and attachments are like those clouds. Remove them and only the sun remains. Thus, love is the primordial energy of the universe. It is not an emotion — only humans label it that way. As your species evolves, you will learn to feel love without any external stimuli.

Love is the basic building block, so when one has love, all possibilities exist. Bringing back the concepts of light, which are information and love—which is creativity—is the plan.

Bringers of the Dawn

If you are stuck on the idea of love and cannot comprehend what is going on with it, your difficulty is that you are looking for love outside yourself. You are looking for somebody else to put meaning in your life and validate you. If you do not have that person, you become angry or feel you are worthless.

We have said over and over again that the most important thing you can do is love yourself and honor Earth. But you keep forgetting this and looking for the next relationship to make you whole or complete. You feel that without a relationship you are perhaps less than an acceptable citizen. Then you feel lonely. You must learn how to be alone. Loneliness is simply a state of mind. You are never, never alone. You have multitudes of entities around you. If you would stop feeling sorry for yourselves, you would find that there is so much data constantly being blasted at you that you may want to be alone so you can have a good time receiving the contact.

You are all afraid of being intimate with yourselves—of being alone with the self. Once you develop an intimacy, a silence, a self-love, and a containment of your energy, then you will want to make that aspect of intimacy your standard for intimacy with someone else.

Bringers of the Dawn

One is compassion. Rather than judging yourself, you have compassion for your separated self that is suffering, and you love your separated self experiencing pain. You will be amazed that when you do this process, your capacity for having compassion and love for others expands tenfold. The other starting point is gratitude. Be grateful for the experience you are having, because it is a tool that can lead to your freedom. We know this is hard, especially if you are in pain, but compassion and gratitude are like doorways through which you can begin to open the emotional body. First, you have to be willing to see and embrace the experience you are having instead of pushing it away.

The formula

Learn to watch yourself speaking or silent. Learn to watch yourself with no judgment. Learn to watch and self-correct by determining how you would like to be versus how you are. Learn to quiet your mind.

Call them to yourself by saying, “It is my intention that I experience a harmonious lifestyle. It is my intention to experience health and energy that lead me to creative adventures. It is my intention that I be well provided for, that shelter and food and all of the things I need to experience life be given to me in great abundance, and that I pass this great abundance on and share it with others.” These are not ideas you have been trained to think of.

Two or three times a day, devote a small portion of your time to getting clear about what you want. Everyday open the energy centers in your body and above your body by calling the frequency of light.

Bringers of the Dawn

Spinning

Another activity we recommend for those of you who wish to move into a vast acceleration of energy is spinning. Move from left to right, spinning around and focusing your vision on your thumb, counting and spinning. We recommend that you spin thirty-three times at least once a day. You may build up to the thirty-three spins very slowly. If you are able to work up to thirty-three spins, three times a day, so that you are spinning ninety-nine times, well, we will see how long you stay on the planet—or at least in this dimension. When you complete spinning, however many times you spin, bring your palms together at chest level. Press them together, keeping your eyes open, and balance yourself with your feet a shoulder’s width apart so that you feel anchored and still feel the spinning at the same time. This tremendously accelerates the spinning of the chakra systems inside your body, which tremendously accelerates the rate at which you can interpret and receive data.

This continues the same Pleiadian-style teaching. It presents two practical daily practices: regular deep breathing for physical balance and oxygenation, and clockwise spinning (33 times per session, building up) to accelerate energy flow and chakra activation. The spinning ends with a grounding gesture (palms pressed at chest level, eyes open, feet apart) to anchor the increased energy while enhancing data reception and interpretation. The tone remains consistent: simple, direct methods to raise personal vibration and awareness.

Bringers of the Dawn

Yes, but it wasn’t only the spinning —it was the collective energy they created by moving together, always clockwise, in harmony with the turning of the earth. As they spun, they felt a tingling sensation, a reawakening, as though they were realigning with the energy of the universe. Even today, if someone were to spin with the same intention, they could tap into that power. They were also aware of how to work with the red crystals, and they used them to heal and restore balance within their bodies.

A hypnotist’s journey to Avalon

Deep-breathing program

It is very important for everyone who wishes to be in complete balance with their physical being to practice, on a regular basis, some kind of deep-breathing program. This is a program in which breath is very important and oxygenation is practiced so that oxygen is brought into the body.

Bringers of the Dawn

Crystals

Some of the people on this planet, particularly those working with crystals, will learn to fill and activate other bodies with these filaments. Individuals seeking this experience will have the filaments activated in their bodies to give them instant information and instant knowing. This is what education is evolving into. There will be beings who will assist you with all of this. You are going to have to be able to recognize these beings and to recognize other realities as they exist around you.

Bringers of the Dawn

Meditation

If you go into a meditative state, you will receive a picture of your identity and reality and the next step of your assignment day by day. Meditation is a state of communication; it is not a way to go somewhere to get lost. Meditation is a way to get informed and to go to a place that nourishes you.

Bringers of the Dawn

Goose bumps

Allow yourself to develop in your own unique manner. A very popular and many times overlooked ability is the “goose bumps.” You know the bumps you get over your arms/legs/body with the associated “chills”? They are termed different names in different countries, but I think you know what I mean. When you get these “goose bumps,” it means that whatever you just heard or what you just said is TRUTH.

Soul Speak

Raise your consciousness

Before you would want to raise your consciousness, perhaps you would ask yourself a few questions such as:      

• What does it mean to raise my consciousness?      
• Why would one want to do this?      
• What happens when one raises his/her consciousness?
• How will it affect my present life?      
• What could be the results of such a spiritual journey, that literally never ends . . . unto eternity?      
• What does it mean to embrace one’s divinity fully?

How to raise one’s consciousness is a broad subject, dear ones, which could fill an encyclopedia. The answer to this question is like a diamond with several thousand facets, each facet representing an avenue in which you raise your consciousness above and beyond your present understanding of what life is about on this planet.

Telos Vol I

State with clarity what you intend to experience

As you awaken each morning and step forward each day, state with clarity what you intend to experience that day. If you are not doing this or cultivating the habit of doing it, then you had best get going! It is the way that reality is designed.

You must, as a species, make it your intention to stay very clear, to stay centered, and always to bring yourself into the moment. Stop living in the future or living in the past, and always live in your now. Say to yourself, “What do I want? I want to accelerate my personal evolution. I want Spirit to assist me in a greater capacity. I want my body to regenerate itself. I want to emanate health. I am willing to give up difficulty so that I can be a living example of what humanity can be.”

Bringers of the Dawn

If you find yourself denying that you created a portion of your experience, and you don’t want to own it as your creation, simply look at it. Say, “Isn’t this interesting—I do this all of the time. I don’t want to own what I am creating. If I don’t like it, I blame someone else. Let me see how long I will do this, and let me come up with a solution to develop a different pattern of behavior.” Don’t judge yourself. Begin to say to yourself, “I will accept responsibility for all that I am involved in. I will accept responsibility for everything that happens to me. If I don’t like what is happening to me, I will begin to ask myself why I create things that I don’t like. Maybe it’s to get my attention about something so that I can change what is really not working for me that I cannot see.” Always act as if there is an impeccable purpose to everything you do. Act as if your highest good and your highest opportunity involve working through every event you are involved in. Always act that way.

“I’ve got a gun in your back; let’s have your purse,” act as if you are being given an opportunity for your highest growth. You never know what the results are going to be if you begin to act this way. When you act as if, you act without knowing and without expectation. This is an attitude. If you all could have this attitude and act as if every event is designed to propel you further in your growth and awareness, then you might turn around and find that the person holding the gun in your back is a counterpart or portion of yourself. You might be able to heal something; you might be given an opportunity to do something you are afraid of.

Bringers of the Dawn

Heal yourself

I said, ‘Attention bacteria and viruses in my body, this is God speaking to you, and I want to let you know how much you are loved and how grateful I am for your presence to teach me how to heal myself. You have done your job, and I am now going to release you with much love and thanks and gratitude. You may now travel to the light to continue your journey with much love and much thanks.’ I then imagined/saw them as tiny specks of color traveling out of my body and moving towards and exiting through a golden/white light doorway. I repeated this twice and then several times throughout the day and for the next couple of days.

IT TRULY WORKED, and other than cold feet, I feel wonderful and did not develop any other symptoms!”

Soul Speak

Do things effortlessly

We are talking about birthing a consciousness that represents the new human species that learns how to do things effortlessly. If something is not being done effortlessly, then forget it. If it looks like it is too much work, something is telling you it is not the way. Only when something comes together effortlessly and simply fits, with no one doing too much to it, is it right. If you all begin to live like this, you will completely change how the species of consciousness approaches life. It is not irresponsible or a cop-out—it is a new way of carrying bricks from one place to another.

Let us ask you to remember the word effortless and incorporate it into your vocabulary. Say to yourself, “I am effortlessly intending that this come about.” To be effortless is to command to reality to bring itself to you in a way that gives room for plenty of energy to be expended in other experimentation.

Bringers of the Dawn

Have you not noticed that the time it takes between your thinking something and its manifestation is far less than it used to be? Are you also witnessing that when your thoughts are accompanied by deep feeling, how much faster your desires or fears come into your physical reality? Have you not noticed increased synchronicities, déjà vu’s, meeting people who feel very familiar, and the intensified emotional roller-coaster experiences that are occurring in your life? All of these events are benchmarks of awakening and ascending consciousness.

When you choose to be awake, aware, and feeling appreciation of all your experiences in every moment, while knowing that you are already enlightened and ascended, so it is. Coming to know that you are the path and the destination you seek is greatly assisted by meditation and internal energy practices. But know this, my beloved friend, ascension is not a destination at the end of a path that eludes you in a distant future. The only time union in God may be realized is NOW!

Anna, grandmother of Jesus

Life Purpose, Growth, and Integration

More sources

Life Lessons

I really started to take away that we do not fully lose all negative emotions. In other words, I still experience some anger. I still experience some sadness. But it dissipates quickly. I started to see life in a different perspective. I saw it in a positive way. For me, coming from the place where I came from to that point was nothing short of magical.

Today I wake up and my life is amazing. What I have learned is that nothing is either good nor bad but thinking makes it so. That is Shakespeare’s quote. I think it is really remarkable because when you think about it, you can determine how you want to feel about things—most things. Again, there are tragedies and there are some horrific things that can happen that will take time to work through. But for the most part, many of the things that we worry about and we have anxiety about, we really just do not need them. We can let them go. Link

Heaven on earth

If the human race can truly allow diversity within unity from a point of nonjudgment, Heaven on Earth will be created.

The Prism of Lyra

The last of the challenges in our awakening

One of the most profound Vedic road maps, The Yoga Sutras of Patanjali, points out the last of the challenges in our awakening — our ability to differentiate between what is truly real and what is not. This simplified interpretation of two sutras makes this challenge clear: …

II.17: The cause of our suffering is our inability to differentiate between what is the truth (the one who perceives, that is, the eternal awareness) and what appears to be the truth (the one that is perceived by eternal awareness, that is, the human mind).

II.23: The inability to differentiate between the temporary, fluctuating mind and our True Self (eternal awareness) is the cause of our suffering. Yet this suffering provides us with the opportunity to learn differentiation and grow from it by understanding the true nature of both mind and eternal awareness. …

As awareness grows on Earth — which is happening at a very rapid rate — we facilitate the reunification not only of our galactic family but with Source itself, as our extraterrestrial forefathers intended. One step at a time, with open hearts and minds, we take this journey together.

Life purpose

Many people think you have to know your life purpose in order to fulfill it, but that is not true. The most important thing is to follow your excitement, passion, and joy. At the end of your life, you might not know what your purpose was, but in living the joy, you will have fulfilled it. Most of the time, the ego can’t see the big picture, anyway, so it is best to just let go and follow the built-in mechanism that always steers you in the right direction.

So we don’t know how our purpose will manifest?

That’s correct. For example, your drop came into this life with a lot of energy from Orion, as you know. You’ve had experiences in polarized civilizations. Your drop came in with a passion to do something for Earth that would help it move toward a state of integration and away from polarity. You did not come in with the command: “Open a company to introduce these teachings to Japan.”

You could have done this in many different ways. This is another reason why it is important that the ego not take over the responsibility of fulfilling the life purpose. The ego never sees the bigger picture. It isn’t designed to see it.

The Golden Lake

What you can change is your response to events, and your response is what changes your experience of the unfolding reality.

The Golden Lake

The soul is responsible for the spiritual learning

The advanced healers always attuned to the soul of each one before the healing started, and if the soul says, “No, there is still something to learn here. It is not the highest good of this individual to be healed now,” the healer would always respect that. The soul is responsible for the spiritual learning of the individual, and all healing takes place within the orbit of the soul’s consent.

The Essenes: The Children of the Light

Money

You have not thought to question this work ethic or to see if there is any other way. So you believe that in order to get money you must expend a great amount of energy, or you must be employed by someone who is going to give it to you, or whatever. These ideas are completely and totally erroneous. We cannot emphasize that enough. When you are allowing, Spirit will compensate you in a variety of unexpected ways.

Remember, when you learn the rules of the game—that you are a result of thought, and that this is a law within your universe—all you need do is think of how you want to be, and so you shall be. Once you figure this out, you can design your body, you can design your age, and you can fix everything about yourself, because you will be self-motivated, self-empowered, and self-generated.

Bringers of the Dawn

You seek a partner

The patriarchal society has been run by the male aspect of the self, which you all have been. You have all experimented with consciousness and taught yourselves about what works best, preparing for this time when the flames will be lit together in your body. At this time, the twin flame is not sought as a partner outside of the self but is understood to be the integration of the male and female selves and the ripeness of all that self has done. After you have integrated the male and female within yourself and activated your own twin flame, then, when you seek a partner, you will seek someone complete, not someone to fill the need that you have not acknowledged or that you have not filled for yourself.

Sound

The ancient mystery schools worked with sound in this manner, and it is a very powerful technique when done in a group.

Many years down the road, but within this decade, you will amaze yourselves with what you will perceive as the results of your cooperative sounds or symphonies of consciousness playing themselves.

When you tone together, you will be shown what you can do without even knowing you can do it. You will learn how to use and cultivate this kind of energy to make your own ankh.

When you buy a child clay, the child at first doesn’t know how to make many things, so you make little balls and spaghettis for the child so he or she can see the potential within the clay. Then the child, after playing with the clay for awhile, discovers his or her own sense of creativity with form.

Sound carries a certain frequency, and the body recognizes the frequency. The body is keyed to respond to the acceptability of the frequency. The great master musicians such as Beethoven and Mozart were coded to bring in information of a stable nature, for they received the harmonics of sound at the time when there was great darkness over the planet. In order to keep a certain remembrance open in the minds of the human race, lower vibratory rates of sound were translated into the minds of these masters. Sound is going to evolve. Now human beings can become the instruments for sound through toning. Human beings become the flute, the piano, the harp, the oboe, and the tuba. They allow energies to use their physical bodies to make a variety of sounds that they do not direct or attempt to control the range of. Spirit plays, and human beings simply observe the attendance of the symphony that they and all the others are performing. It is quite profound. These harmonics can be utilized in incredible ways, for harmonics can evolve many things. One of the things that is important for utilizing these harmonics is to be very silent once the harmonics are complete. The harmonics alter something; they open the door. Certain combinations of sounds played through the human body unlock information and frequencies of intelligence. Being silent for a long period after the harmonics allows human beings to use their bodies as devices to receive and absorb the frequencies and to use the vehicle of breathing to take them into an ecstatic state. When you tone with others, you have access to the group mind that you did not have prior to making the sound. It is a gigantic leap in consciousness. The key word is harmony. When the entire planet can create a harmonic of thought, the entire planet will change. That is what you are working for. You are going to broadcast a frequency, and that sound is going to travel. It is going to become a desperate aching and longing for the return to harmonics within the human race—a return to the power of the group mind and the simultaneous empowerment of the individual. What you intend to do with sound is of the utmost importance. If you are not clear about your intentions, sound can have a way of enveloping upon itself and growing beyond its original capacity. It doubles and quadruples itself with its own impact. It is very important for you to have a clear intention of what you plan on doing with the sound. That is number one.

Sound stirs energy up. It creates a standing columnar wave, building frequency upon frequency. This energy can then be directed at or toward anything. You have heard about those who marched around the city of Jericho. They marched for days around Jericho and created a standing wave. The wave eventually built up so much energy that the city walls imploded.

Bringers of the Dawn

A technique to enter a trance-like state of serenity

Dogs would sense it —they’d calm in our presence. It wasn’t about overpowering them; it was about aligning our energy to diffuse theirs. It was a lesson in desensitization and emotional mastery. He also taught us a technique to enter a trance-like state of serenity. Using the middle finger of our right hand, we would press it gently against the center of our forehead —the area you’d call the third eye. At the same time, we’d use our left hand, placing the thumb and ring finger on either side of the crown of our head, about three inches apart. As we did this, we’d breathe deeply, focusing on the rhythm of the breath. The middle finger would trace slow, counterclockwise circles on our forehead.

A hypnotist’s journey to Avalon

Color

We went into the next room, which was orange, and in this case, the patient was sitting rather than lying down. The orange light coming down from the ceiling crystal was very strong, and I was told by the healer there it was particularly suitable for cases involving the spleen. There was gentle string music in the background, rising and falling softly like waves.

The next room we moved into was a pale yellow. Here the patient was lying on a couch and seemed to have some form of liver trouble. The light coming from the ceiling crystal was yellow, and the walls and floor are also yellow, so that everything in the room resonated with that color. The healer here wore yellow robes, but the patient on the couch wore a white, light flowing robe with a cord round the waist. The music here was longer chords, more sustained. It is like a choir of many voices sustaining long chords, and sometimes a part within the chord changed and that shifted the quality of the music. There was no visible source of this music in any of these rooms.  

We moved on to the green room, a green with a little blue in it. Here the patient had a heart condition. The music here was slow, soothing, instrumental and very pastoral in feeling. On one side of the room there is a big crystal with a number of smaller crystals around it, and as the music swelled I could see the light increase within the crystals. And the crystals themselves sang and added overtones to the music.

We moved on to the blue room, a beautiful strong blue, deep and rich. The music was cool, like flutes, quite light and airy in its effect. The patient here was sitting down and has some florid or feverish condition.

On then into the indigo room, where the light was a very dark blue. The patient was lying on a couch, and the music was like a high-pitched string instrument, very strong but also sweet and soothing, too.  

The last room was violet, quite a fine strong violet color. The patient here was lying down, and the music was majestic and soulful, both instruments and a voice, quite slow and moving. The effect was calming and reassuring, as if drawing all into the greater Oneness.  

That completes the description of one cluster of seven rooms grouped around the central hall.

And that hall led to a further sequence of seven rooms.

The first room was all white, and the patient was lying down on a couch with a pyramid suspended above. Crystals were placed in pairs on either side of the body to correspond with chakra points, and there was one large crystal sphere at the head and one at the feet. The crystals were clear, but had many colors pulsing through them, so you could call this the rainbow room, a place of cleansing and toning up.

When we went into the next room, it is in darkness, a rich indigo darkness with silver stars all around. When you would lie on the central couch this space opened up a direct channel to a specific star you wish to focus on. This was an attunement and communication room for astronomers and seers. It reconnected the person to his/her star system of origin and is a source of great strength and star-wisdom.

The next room was very different, full of bright light. This was the sun room, with rays reaching out all around from the middle of the ceiling. There were suns painted all around the walls, and the color changed from the pale dawning sun to the rich golden orange of the setting sun. You would lie on the central couch and tune in to any aspect of the sun you wanted. This room had a warm, expansive feeling to it.

The next room was silvery, for this was the moon room. The images shimmered into one another right round the beautiful blue walls with silvery moons and various aspects of the moon. Surrounding the central couch was a moat of water, crossed by a little set of steps. The whole room had a dreamlike quality, and people came here to help in understanding their dreams. They tuned in to the essence of the moon and that revealed the meaning of the dream for them, a meaning which could be as much based in feelings as in thoughts.

The next room had a number of trees growing round the walls, and the couch in the middle had roots coming out of it and growing along the floor to connect with the walls. This was the earth room, and there were roots and branches everywhere. Lying on the couch the individual tuned in to the energies of the earth. People who needed grounding came here.

In the next room there was water everywhere, and water symbols covered the walls. In this water room the water flowed and cascaded down into dishes and pools. There was a couch in the middle, and some lighting effect gave the illusion that you were wading through waves to get to the couch. Lying on the couch was like being rocked by the waves deep below the sea. Everything flowed and you felt deeply supported and nourished. It was like a lullaby at the bottom of the ocean while being rocked in the cradle of the sea. As you looked up to the ceiling, you could see the sun shining on the top of the waves above you.

The last room was air with paintings of air-spirits on the walls, and the floor was shaped like the top of a mountain so it was possible to climb up to the central couch and lie down there. It was a good place to let the winds blow and make everything fresh and clear and a good place for tuning in and getting clarity on the next steps in one’s life. As the powerful wind blew there, it swept away all internal rubbish, and left a person stronger and clearer, pared down like a stone blown clean by the winds.

Atlantis and the New Consciousness

The higher self, also called the I AM Presence

Within every human being there are three levels: personality, soul, and higher self. The higher self, also called the I AM Presence, is pure Spirit, which is Love and Light. So in saying these words you are really saying:   I am Light, and I dedicate the Light that I am in service to the Light within all beings.   Light was a powerful symbol for the Atlanteans. They used it widely in their art, and it formed a central focus to inspire them in their spiritual life.

Atlantis and the New Consciousness