Physical Health and Detoxification

The elimination of heavy foods

Throughout my work, my subjects are being told that they must change their diet in order to make the adjustment into the new world. Our bodies must become lighter, and this means the elimination of heavy foods. During the sessions, my clients are warned repeatedly to stop eating meats, mainly because of the additives and chemicals that are being fed to the animals. These are being transferred to our bodies and remain deposited in the organs for a long time. It is very difficult to eliminate these toxins from our body. We were especially cautioned against eating animal protein, and fried foods which act as an irritant to the body. “These act as aggravators to your system after many years of misuse.

Convoluted Universe Book II

Meat dulls your spiritual senses

The Templars often talked about consuming less meat, as it dulls your spiritual senses. They believe that eating fresh, plant-based food helps you feel more connected to the Earth’s energy.

A hypnotist’s journey to Avalon

98% of the food you eat is altered and made toxic with artificial chemicals

First of all, none of us in Telos know any weakness or disease of any kind in our physical bodies. In our lives, we always apply divine principles to all we think, say and do. In our belief system, we know that our bodies were created as perfect and wondrous machines that were meant to live for thousands of years without any sign of weakness, aging or dying. This concept is completely natural to us because this is what everyone here experiences. All of our people can and do immortalize their physical bodies without much effort.

We have fully embraced immortality and none of our people look to be over 40 years of age, though they may be 15,000 years old and more. Some of the folks in Telos are over 30,000 years of age but look to be 35. We have no hospitals, nursing homes, nurses, doctors, dentists, health insurance or anything of that kind. When we eat, we eat only the purest, high-energy vibration food we can produce, totally organic and totally balanced with rich minerals that keep our bodies eternally strong and youthful. 98% of the food you eat is altered and made toxic with artificial chemicals such as preservatives, artificial food enhancers, herbicides, pesticides, ultra pasteurization, etc.

We would say that most of the food you eat is poorly grown and devoid of life force. By the time you eat it, it is already old, altered and depleted of its natural nutrients and possesses little, if any life force. What you eat and how you eat it is not conducive to maintaining healthy, strong physical bodies in a state of immortality. Begin to read the ingredients on the labels of all food you put in your mouth and you will start noticing how artificial and synthetic your food is. As a rule, when reading ingredients on your food labeling, if you cannot read it easily, know what it is or pronounce it without hesitation, do not buy it. We monitor what you feed your bodies on a daily basis and are astonished that you are not in worse health, considering the way you feed and treat your bodies. The creation of your physical bodies is so awesome; we remind you not to take them for granted. Your physical body is your tool of evolution for your incarnation. It is your holy temple and you should consider it worthy of the greatest care and love.

The illnesses or diseases you are experiencing with your physical bodies are nothing more than mirrors of your life-styles and consciousness.

For us, the way you eat and live would be a death trap. Unfortunately, this is what most of you accept without question and consider normal on the surface. You do not need a scientist or health department to make so called “health discoveries.” You need consciousness awakening and deep appreciation of your physical bodies.

The constitution of your bodies is already weakened at birth by generations upon generations of poor eating habits, stressful lives and mandatory vaccinations.

Why not cherish your bodies and give them what they really need instead of looking to some other source to provide you with band-aid solutions that are so very temporary? There is no real healing outside of self. It all starts with your level of consciousness and belief system. It is best that you make your own discoveries when it comes to nourishing and nurturing your bodies. Notice, I use the word nurturing. Yes, your bodies, especially on the surface, require much more nurturing and loving than you presently give yourselves.

Thousands of you in America and world-wide, work in airtight buildings, breathe recycled air all day long while your bodies sit in front of a computer and /or a desk with a telephone in your hands. By the time you come home, you are too tired to exercise or make a “real meal” for yourselves, and rely too often on lifeless processed microwaved dinners.

In addition, have a look at the liquids you put into your mouths. You drink almost exclusively waters containing harmful substances such as synthetic chlorine, fluoride and other water decontamination chemicals. 95% of your water comes out of pipes and is contaminated in many ways. Check where your water source comes from and what is done to it to make it supposedly “safe” and drinkable. Though these waters may be considered safe and drinkable by your standards, they no longer hold any healing or rejuvenation energies. Think of how much coffee, soda, beer and alcohol of all kinds and other synthetic drinks are sold and consumed around the world each day. Your bodies need to be cleansed and purified on a regular basis. Pure, crystalline, “non-adulterated” water is what is required for you to drink daily in order to maintain your body in a constant state of wellness.

All illnesses and diseases are caused by the same things, no matter what names they are given by your medical authorities!

They are caused by genetic, nutritional, mental and emotional imbalances and toxicity. All this can be changed quite easily with a little more enlightenment and willingness to honor your body and your incarnation.

The labels that your medical establishment gives diseases are relative. They only represent the acknowledgement of how those imbalances personally manifest themselves in your bodies.

The greatest health discovery we predict you will make in the next few years is the “awareness” that you can change all your eating habits, start exercising more, have more fun, reduce your physical and emotional stress level, and let go of old beliefs that keep you sick and tired. You will discover a more holistic and integrated way of life that will be much more conducive to keeping your bodies in perfect health at all times for as long as you choose. True healing, dear ones, can only come from the soul and consciousness. Outside modalities are always secondary, and their benefits can only reflect the internal changes you are making.

I will conclude the answer to this question by saying that your physical body mirrors your consciousness. In this incarnation on Earth, you live in a “house of mirrors.”

As you heal your emotions, love yourself unconditionally, open up to the ways of higher consciousness and apply these laws in your daily life, your body will reflect those changes and be transformed. The old saying: “Man, Heal Thyself” is indeed the wisdom you will discover.

Telos Vol I

Detox

herbdoc.com

The key is to look at yourself without judgment and with supreme compassion for the part that is in pain. Looking at yourself and your pain with the deepest love and compassion shifts the whole dynamic.

Rejuvenation

The processes for rejuvenation are very ancient practices, and it was in Carmel that I first became aware of these inner secrets for sustaining my body. Truly, I developed the skills and disciplined my mind to recreate my body every month.

Anna, grandmother of Jesus

Change the things you want to eat

We would guess that many of you in the last year have changed the things you want to eat. You no longer feel comfortable eating what you used to eat because the vibration within certain food is so intense that it is not compatible with you. In the meat industry as you know it, the cattle, pigs, and chickens are not fed food. They live in small compartments, and many of them do not see the light of day. Many of them defecate on top of one another because they live in layers of small metal boxes. This is how they are raised. They are fed steroids and antibiotics—things other than food. They are not raised with love. When they are taken to slaughter, they are also not killed with love. So you are ingesting this vibration.

Remember that all things exist as a vibration. Animals were put upon the planet to be companions for you, to live on the land, and to feed you and shelter you if necessary. This was to be done with love. If you live on a farm and raise your own chickens and pigs, and if you feed them food, and if, when it comes time to bring them to slaughter, you do it with compassion and love, then it is fine. You give quality of life to what the animal wants.

Bringers of the Dawn

Mango tree leaves

Mango tree leaves have powerful antiviral properties that can help protect your family from viruses. Tea made from the leaves can reduce viral loads in the body. They can also neutralize certain bacteria that other remedies cannot. Additionally, a poultice made from mango leaves can be applied to skin infections, even flesh-eating bacteria, as it helps lift the infection from the deeper layers of the skin and promotes healing.

A hypnotist’s journey to Avalon

Microplastics

The microplastics in your air and water are impacting her health. We are working now to clear and repair these effects. Microplastics are polluting the body and mind in subtle but pervasive ways, even entering through simple items like plastic cutting boards that allow particles into food. This exposure can create widespread inflammation.

Growing your own food or sourcing it directly from farmers is beneficial, as most food comes wrapped in plastic. Rinsing produce in a baking soda solution can remove many surface residues, including some pesticides. Choosing organic options is also helpful. Blessing your food can also enhance its quality; by merging your energy with the food and setting an intention, you encourage your body to absorb only the nutrients it needs and release any toxins.

A hypnotist’s journey to Avalon

Rebalance the body: Kiwis and Apples

S:Is there anything else that would help to rebalance the body?

M:Minimizing exposure to unclean water, switching to cleaner, remineralized water, and maintaining a diet that supports liver cleansing can have profound effects. Cleansing is crucial. Certain fruits, like kiwis, are particularly helpful in flushing the liver of toxins. In your culture, there’s a saying, “An apple a day keeps the doctor away” —and indeed, apples have a powerful ability to cleanse the body and repair neural connections in the brain.

A hypnotist’s journey to Avalon

Reducing gluten intake

Reducing gluten intake can be especially beneficial, as it often causes inflammation and stress on digestion. A diet rich in fresh fruits and vegetables is cleansing. While avoiding animal products can be helpful, gluten is particularly challenging for many. Potatoes, often overlooked, are highly healing for the body and mind; they cleanse the liver, reduce inflammation, and promote brain health. Despite misconceptions, potatoes can be incredibly beneficial when eaten in their natural, wholesome form. They are among the most healing foods we could recommend.

A hypnotist’s journey to Avalon

Published: 3 Feb 2026 | Updated: 4 months ago | Report Mistakes

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The Drums of Atlantis 1,000,000-Year Timeline Map

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