Table of Contents
Bashar begins by introducing the first meditation session, focused on exploring emotionality. Participants are asked to follow physical actions to break their routine and create flexibility in their responses.
Breaking Patterns
Participants are instructed to stand up, turn around, and sit down several times. The purpose is to disrupt expected patterns and demonstrate that it is safe to move in unexpected directions. This exercise is used to emphasize that participants are safe in every action they take.
Meditation Preparation
Participants are then guided through a breathing exercise to help them relax. They are instructed to close their eyes and focus on their heartbeat, allowing its slow and deep rhythm to relax and center them.
Returning to Childhood
Participants are led into a guided visualization, asking them to go back to their childhood and feel the sensations of being a young child. The meditation encourages them to recall their first experiences of fear, doubt, and emotional suppression.
Releasing Suppressed Emotions
Bashar emphasizes the importance of recognizing and feeling suppressed emotions such as anger and fear. The meditation guides participants to allow themselves to experience these emotions fully, without suppression, and to release them as a form of healing.
Self-Acceptance and Transformation
As participants explore their emotions, Bashar explains that feeling and expressing anger does not negate love. Instead, it helps align them with their true selves. By allowing themselves to feel these emotions, they can transform them into self-acceptance and unconditional love.
Conclusion and Physical Release
The meditation concludes with deep breathing and physical stretching, encouraging participants to release any remaining tension. They are guided to feel their emotionality and aliveness, reconnecting with their inner child and joy.
Closing Exercise
Participants are asked to move to a different chair, symbolizing a new perspective. This shift reinforces the idea of viewing things differently while maintaining a sense of safety and comfort.
