Locate the root cause of the issue, whether in the current life, a past life, or an ancestor’s life.
For Steve Burgess, the key is that regression must be done deeply and thoroughly, not superficially, to ensure the trauma no longer impacts the present.
- Accessing the subconscious mind through hypnosis to locate the root cause of the issue, whether in the current life, a past life, or an ancestor’s life.
- Reliving the traumatic event in regression—often more than once—until the emotional charge is fully released.
- Experiencing and expressing the stored emotions (crying, shaking, yelling, etc.) in a safe therapeutic setting so that the energy is discharged.
- Understanding the origin of the problem —in some cases, simply gaining insight into the past life connection can resolve the issue without intense re-experiencing.
- Clearing multiple layers if necessary, since some problems have roots in several different lifetimes or events.
- Fully releasing the trauma, because if it is only partially processed, the symptoms may persist or return.
What advice would you give humans on how to live their lives most efficiently?
A:The most important thing is to release your woundedness, to let go of the pain and trauma that you carry. Life is full of lessons, and while some of these lessons come through hardship, they are not meant to define you. Do not hold onto the past or allow it to contract your light. Instead, experience, learn, and then release. By letting go, you allow your light to expand, to shine brighter. You are not your wounds —you are a magnificent being of light, and when you remove the burden of injury, your true nature emerges, full of compassion and grace.
how do people let go of their pain?
A:Letting go is a decision, a conscious act of release. Many hold onto their pain because they identify with it —it becomes part of their story, their identity. To truly let go, one must dislodge the pain from their sense of self. Stop telling the story of your injury as if it defines you. See it as something that happened, but not something that controls you. When you detach from the story, you reclaim your power, and healing can truly begin.
A hypnotist’s journey to Avalon
